Recipe - Creamy Orangesicles

This recipe also makes delightful smoothies. Place two frozen servings in the blender with a half-cup of low-fat milk. Try making it using other fruit-flavored gelatin.

Ingredients
1 4-serving-size package orange-flavored gelatin
3/4 cup low-fat milk
1 6-ounce container low-fat vanilla yogurt*
1/2 cup boiling water

*Substitute an 8-ounce container if desired.

Instructions

  1. Wash hands.
  2. Place gelatin mix in a medium-size bowl. Add boiling water. Stir until gelatin mix is completely dissolved.
  3. After mixture cools slightly, add milk and yogurt. Stir until all ingredients are blended.
  4. Spoon into freezer-pop molds or 5-ounce paper cups. If using paper cups, cover with foil and insert a wooden pop stick. Freeze for several hours until firm.

Makes 6 servings

Nutritional Analysis (per pop)
97 Calories
18 g Carbohydrates
4 g Protein
1 g Fat
85 mg Calcium

Source: National Dairy Council®

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