Kick off your spring nutrition lessons with an array
of fresh fruits and this yummy dip for dunking!
It’s sure to tempt even the most hesitant
tasters.
Ingredients
1 6-ounce container low-fat lemon yogurt*
1/2 cup unsweetened, frozen raspberries, thawed
1 tablespoon raspberry jam
*Substitute an 8-ounce container if desired
Directions
1. Place yogurt in a small mixing bowl.
2. Add raspberries to yogurt. Stir until blended
3. Add raspberry jam. Stir well again.
4. Enjoy with chunks and slices of fresh cut fruit.
Makes 1 3/4 cup.
Nutritional Analysis (2 Tablespoons)
36 calories
8 g carbohydrates
1 g protein
0 g fat
5 2 mg calcium
